October 15, 2010

(20)
Did a non-traditional workout of "deer hunting" with D tonight after work. Hiked through the woods looking for Bambi, with no success.

Didn't mention previously the change in nutrition. Am focused on eating several small meals of 1 protein, 1 carb, 1 green. Having trouble getting that many greens in that I don't get sick of after a few bites, but I truly am making an effort.

1 week down in that program... 11 to go.

October 14, 2010

(19)
Did not run today, but did play 18 holes of golf. A different sort of exercise/FUN but definitely worked the body in a way it's not used to. Even managed to have a few great hits... and had a blast with my pal Nancy!

October 13, 2010

(18)
Per BFL plan, did a simple 30 min run on the treadmill at the gym this morning. Trying to wrangle my girlfriend into doing the program with me. That may be a tougher challenge than sticking to it myself.

October 12, 2010

(17)
Had a bad weekend ...as far as exercise and nutrition go ...and felt horrible Monday. Had an epiphany. I need to focus MUCH harder on my entire self. Pulled out the "Body for Life" book and began...

After getting TWO new crowns on a couple molars this morning, went to the gym and ran for 37 minutes and then did a full upper body free weight workout. Felt great!

October 6, 2010

(16)
Managed to squeeze 30 min in on the treadmill at the gym.

Need to focus... losing.... control... must have cookie... EEEEEEEEKKKKKKK!!!!!

October 1, 2010

(15)
Decided to be ambitious today and run 30 minutes even though I knew I would be playing 9 holes of golf in the afternoon. Felt GREAT for both & had a fabulous/fun day!

September 28, 2010

(14)
After much time off... amazing how company/entertaining can distract from working out... managed to job 30 min.