August 18, 2010

After a couple tries, Bev & I finally hooked up to run together. Her pal Kate also went. We did about 3 ½ miles at a slow but steady pace. When I came to the big hill by the golf course I remembered the words of my running buddies from days gone by that if I push hard up the hill, each time I will get a little bit stronger. It hurt like crazy, but I ran pretty much as fast as I could to the top… and then we did a slow cool-down jog back to Bev’s.